H.E.A.L.
Harness Emotions with Awareness & Love
A Live 5-Week Program
This Isn’t Just a Program.
It’s a Reclamation.
You’ve done the work. The therapy. The self-help. You’ve repeated the affirmations. Tried the “tools.” And while some of it helped… something still feels off. You’re ready for something deeper. Realer. More honest.
Because you weren’t meant to shrink. You weren’t born to stay quiet, keep the peace, or make yourself more palatable. You came here to reclaim every part of you that got buried under trauma, religious shame, family expectations, and survival mode.
This isn’t another feel-good workshop with surface-level breakthroughs.
H.E.A.L. – Harness Emotions with Awareness & Love – is where we stop pretending and start becoming the truth we say we believe. This is about embodying the wisdom, love, and fire you’ve always carried. We don’t just say affirmations here. We BEcome them.
Who It's For
This space is for the woman who’s ready to stop lying to herself, even subtly, about who she is, what she really wants, and what she’s here to do. You’ve carried the weight of pain, betrayal, abuse, or silence for too long. You’ve worn strength like armor and you are emotionally exhausted. But now, you're ready to live unarmored and fully present.
Maybe you’ve survived divorce, religious indoctrination, loss, or emotional neglect. Maybe you’ve been gaslit by systems or relationships that told you to tone it down or be a “good girl”. But you’ve outgrown that life, and you know it. You want peace that isn’t dependent on circumstances. The kind of peace that anchors you, even when the world is burning.
You’re not looking for performance. You’re here for transformation. You’re done hiding your power, staying small, or believing you have to do this alone.
This isn’t a religious program, and it’s definitely not “woo woo.”
It’s about Spirit-Mind-Body alignment grounded in evidence-based practices and lived wisdom. We don’t subscribe to dogma, guilt, or performative healing. But we do believe in the power of something greater (God, Source, the Divine), whatever name resonates for you. A connection to that higher truth is essential here, because this work goes beyond mindset. We’re not just rewiring thoughts, we’re reclaiming our spiritual authority and Sovereignty.
We hold space with truth and unconditional love, not judgment. And we go deep, because you’re ready for it.
What is the H.E.A.L. Program?
H.E.A.L. is a 5-week interactive group program designed for conscious, truth-seeking women who are ready to shift at the root. It combines Positive Psychology, emotional mastery, and spiritual integration through the Divine Quotient™ Methodology, a framework that helps you remember who you are and live from that place every single day.
Each week, we gather live for a 90-minute session that goes beyond teaching, it invites you into transformation. You’ll unpack what’s really been running your life, reclaim your voice, and reconnect with a truth that no one can take from you.
This is the sacred space where your soul gets to breathe again.
What You'll Receive
Five 90-Minute Live Sessions with teaching, reflection, Q&A, and community connection
Radically Reflective Workbook filled with prompts and practices to deepen your process
Completion eBook to support your growth beyond the program
Can’t make it live? Replays will be available to watch anytime.
What You'll Learn
You’ll explore how emotions are your internal guidance system, not a flaw to be fixed. You’ll learn how trauma creates false narratives and how to dismantle the beliefs keeping you stuck. You’ll discover what it means to live in Spirit-Mind-Body alignment, not by bypassing reality, but by getting radically honest and grounded in truth.
You’ll learn to name what you feel, own what you need, and create safety and strength from within. You’ll shift how you show up in relationships, how you set boundaries, and how you communicate, with others and with yourself.
This program will challenge you, not with pressure, but with deep, loving truth. The kind that doesn’t flinch. The kind that changes you.
Why It Works
Because this space doesn’t ask you to be anyone other than who you really are.
You don’t have to censor yourself here.
You don’t have to manage your bigness.
You don’t have to perform.
You’ll be seen, heard, and held. And you’ll walk away with more than insights, you’ll walk away with a new way of being. One that’s rooted in peace, clarity, and power.
You Already Know
You’ve kept your rage quiet. You’ve buried your joy. You’ve played the role, followed the rules, and asked for permission to exist. That stops now.
You don’t need more coping strategies. You need a space to remember your voice, reclaim your wholeness, and rise, without apology.
This is that space.
H.E.A.L. is more than a program.
It’s the beginning of your return to Remembering. The sacred yes to a life that no longer fits inside someone else’s expectations.
Join us.
“For women who want to be reminded of their own value or taught how to capitalize on their unique talents, and especially to women who are holding themselves back in their careers or personal lives because of what people might think, I recommend you talk to Tilde.”
- Avery Carmen
How does the H.E.A.L. Program work?
You get 5 weekly 90-minute Live sessions via Zoom, which are all facilitated by Tilde. You also receive weekly inspirational emails, and a downloadable workbook. The program is designed for small group facilitation, so everyone can participate and feel seen and heard. All of the sessions are recorded, and available to watch at your leisure, so you don’t fall behind.
Is the H.E.A.L. Program right for me?
If you are ready to commit to your own healing journey for 5-weeks and do the brave work it takes this program is for you. Our ideal participants fall into one of these categories.
Re-Evaluate
You’re stressed, mentally exhausted, and keep finding yourself in the same negative cycles and patterns and want to know why so you can stop.
Re-Connect
You’re ready to be radically honest with yourself, connect deeper with yourself and others, and build healthy boundaries for healthier relationships.
Re-Start
You’re at a crossroads in life, ready to start a new chapter, life, career or business and want to begin as the best version of yourself.
Program Outline
Week 1 : H.E.A.L. Overview & Introductions
Week 2: Identifying & Understanding Your Emotions
Week 3: Dismantling Old Fears & Limiting Beliefs
Week 4: Enhancing Self-Confidence & Self-Worth
Week 5: Improving Communication & Relationships
You’ll walk away with:
Increased self-awareness and focus
Improved communication skills
Less stress and increased peace
Increased clarity and optimism
Increased self-worth and self-trust
Happier & healthier relationships
Can I see reviews from other clients?
Absolutely! You’ll find out what happens when you take the first step, stay committed and open yourself to new ways of Thinking, Being and Doing.
Who teaches the H.E.A.L. Program?
H.E.A.L. is guided by Tilde, a seasoned facilitator with over 20 years of experience. As a Certified Positive Psychology Practitioner and Small Group Facilitator, she has inspired audiences worldwide with her transformative healing journey. Through her powerful storytelling and the integration of “The Divine Quotient™” Methodology she created, Tilde empowers others to believe in themselves and take meaningful action to transform their own lives.
Our sessions will be
Live & Virtual
Your sessions are Live & Virtual via Zoom, so you can have easy access to Tilde and ask her any questions. You also interact and get to know other people from around the world. The healing energy we generate during these virtual sessions is powerful so attending Live is highly recommended.
Intimate
Your group size is small and intimate. This ensures everyone feels seen, heard and safe to share all different kinds of experiences, beliefs or thoughts. You quickly go from a group of strangers to developing new and meaningful friendships.
Interactive
You have plenty of opportunities to practice everything you’re learning during each session. You aren’t just being told what tools you can use, you’re also learning “how” to use them. There is plenty of interaction within your group which makes it a more FUN environment.
When does H.E.A.L. start?
The next H.E.A.L. Program launches Tuesday, August 26th, 2025, from 11am - 12:30pm CST/12pm - 1:30pm EST! Enrollment will re-open July 2025. Don’t miss the next enrollment period., get on the H.E.A.L. Program waitlist to be the first to know when it does. Until then, you can also book a private 1-1 sesssion with me.
If you are a leader and would like me to deliver the H.E.A.L. Program to your organizaiton, please reach out to me directly at Hello@IAmTilde.com.
How much does it cost? Are there payment plans or scholarships?
The investment for the H.E.A.L. 5-week Program is $999.00, with Early Bird pricing at $555.00 until August 15, 2025. We will offer one scholarship for each program offered.
Click here to apply to Tilde’s scholarship program.
